THE GROUNDED MOM TAILOR-MADE PROGRAM

For working moms who want to move away from keeping all plates spinning to calmness, confidence and empowerment.

Does it feel like you constantly have to manage conflicting priorities in all areas of your life? For every decision it feels like you are falling short in another area; within your work, family life, relationship and even in your health and fitness. Are you tired of constantly carrying guilt towards everyone else and yourself? 

Within this transformative coaching program, we work on building a strong foundation within yourself so you can learn to let go of perfectionism, the fear of not doing enough and the disappointment that comes with it. 

This will allow you to connect and empower yourself so you can live according to your core values whilst being confident to speak out about what you need within motherhood, work and beyond! 

‘‘This program brought me so much! From constant guilt towards the children,  relationships or work to self-confidence and - almost ;) - no more guilt. This means no more tears when saying goodby to the children when going to work, etc. That alone is so valuable. Her knowledge has given me enormous insights into my patterns. I am grateful that I made time for this in my very busy schedule because it has really brought me a lot, both privately and at work.’’

THE PACKAGE

A 1 on 1 transformative program for working moms who want to move away from keeping all plates spinning to calmness, confidence and empowerment.

  • Based on 5 pillars but adapted to your personal situation.

  • A 30 minute free discovery call.

  • 6 - 8 Sessions of each 75- 90 minutes.

  • 3 Months program with bi-weekly sessions in Amsterdam or online.

  • Including personalized tools and exercises. 

  • Continuous support via WhatsApp or email.

This is the right program for you if:

  • You want to move away from doing things from pure willpower and obligations to authenticity, joy and confidence. Result: Doing the things that feel right for you and speaking out what you need. 

  • You want to break away from the fear of not doing enough and constantly juggling several responsibilities to a place of calmness and balance. Result: You let go of perfectionism and dare to make choices. 

  • You see motherhood as a way to transform old drivers and patterns that no longer serve you into a life where you’re connected to yourself. Result: A strong fundament within yourself and improvement in all areas of your life.

How would it be to….

Go home on time to pick up your child from daycare without guilt?

Ask your partner for help, whilst letting go of the need to control everything, even though he or she won’t do the task the same way as you have in mind?

Say ‘no’ to a ‘social obligation’ simply because you need some time for yourself?

This is also possible for you!

⇩

This transformative program consists of five pillars where we’ll explore your internal world and drivers so we can let go of old beliefs and patterns which are not serving you and you can move towards your authenticity. In addition, we can also include specific topics so the program meets your personal coaching goal. I’m also a Nutritionist, so for example we can also include the topic of vitality.

The 5 pillars of the program

We often live in our heads where we’re constantly thinking about the past or the future but all the right answers to ‘what to do’ can be found within yourself. By tuning inwards, you’ll be able to act from a place of inner knowing.

01. FEELING IS KNOWING

We all have a ‘voice’ within ourselves that tells us all kinds of stories of how we should do things. Which stories and subconscious beliefs does your ‘voice’ have? We can only change this by making it conscious.

02. YOUR INTERNAL PROGRAMMING

What the ‘voice’ in our heads tells us, is determined by our past experiences. Often it’s the result of (small) negative experiences which we didn’t process at that time and so we’re still holding on to the emotions underneath it. Only by acknowledging and giving this old pain space, we can release the emotion and disconnect from old habits and patterns that are no longer serving us.

03. UNBLOCKING

Now you’ve let go of old habits and patterns and you’re able to get in touch with your feelings, you can connect again with yourself. From this perspective you can answer questions such as what kind of woman do you want to be? What gives you energy? What feels good for you?

04. AUTHENTICITY

Actual change only happens when there’s action so now that you’ve restored the connection with yourself, it’s time to practice your new behavior. What do you choose to do or not do? It’s mostly about small changes in daily life but it can also mean that you decide to do things drastically differently. Either way, after every session you walk out the door with a homework assignment where you break through an old pattern.

05. ALIGNED ACTION

 KIND WORDS

  • Judith - entrepreneur

    I went through the Grounded Mom coaching program with Laila and it has brought me so much!

    From constant guilt about children or relationships or work to self-confidence and - almost ;) - no more guilt. This means no more tears for the children when saying goodbye / going to work, etc. That alone is so valuable.

    Her knowledge has given me enormous insights into why behavior and patterns go the way they do. I found this super interesting and it has given me a lot of insights that I want to work with.

    I am grateful that I made time for this in my very busy schedule because it has really brought me a lot, both privately and at work. I recommend it to every working mom!

  • Kim - entrepreneur

    I recommend Laila to every overly busy mother.

    I was out of balance (work-life) for a while. As an entrepreneur, I experienced uncertainty around the topic of money (unjustified), but this made me continue to work (too) hard.

    Laila has helped me to let go of negative beliefs around myself, allowing me to make different choices and experience more inner wealth and peace.

    I can enjoy my mom's days even more because I have to work less on my part and enjoy being with my daughter.

    Thank you very much dear Laila!

  • Camille - Sleep Coach

    Laila's approach to coaching is very valuable and practical at the same time.

    Even in the first session we covered so much and was already able to put into action all of her advice and guidance. Highly recommend!

PARTNERS:

Click on logo to read full article.